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weight is finally coming off again. Being fairly strict on my diet.
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182.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1619 kcal
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Fat: 39.43g | Prot: 91.81g | Carb: 227.15g.
Breakfast: orange, Water, Reduced Fat Cappuccino, pad thai. Lunch: orange, tri o plex bars. Dinner: orange, kraft macaroni and cheese, Asparagus, Broccoli, Onions, Ranch Salad Dressing (Reduced Fat), Spring Mix, sirloin. Snacks/Other: tri o plex bars, otter pops. more...
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3253 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 50 minutes, Resting - 7 hours. more...
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losing 1.8 lb a week
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