Weigh In record (no journal entry) for 09 January 2019
|
291.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1042 kcal
|
Fat: 38.77g | Prot: 31.06g | Carb: 142.51g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio). Lunch: Tesco Chicken Flavour Instant Noodles, Dole Mango Chunks. Dinner: Fried Rice. Snacks/Other: Biscuit. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|