Weigh In record (no journal entry) for 09 January 2019
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2019:
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375 kcal
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Fat: 14.71g | Prot: 10.82g | Carb: 50.83g.
Breakfast: Bananas, Lucerne Table Cream, Coffee. Lunch: Thin Crust Cheese Pizza. more...
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losing 2.8 lb a week
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