Jim Strong's Journal, 09 January 2019

Whole30 Day 7: Been so sleepy these last couple days. But I feel good. down another lbs.

268.0 lb Lost so far: 9.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 51.21g | Prot: 82.76g | Carb: 83.59g.   Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon, Butter, Coffee, Silk Pure Coconut Coconut Milk - Original, Cinnamon. Lunch: Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7, Sweet Potato, Cooked Celery, Great Value Italian Stewed Tomatoes, Butternut Winter Squash, Fresh Selections White Sliced Mushrooms. Dinner: Fresh Selections White Sliced Mushrooms, Butternut Winter Squash, Great Value Italian Stewed Tomatoes, Cooked Celery, Sweet Potato, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Snacks/Other: Private Selection Black Peppered Turkey Breast, Vlasic Original Dill Wholes, Strawberries, Winding River Blueberries. more...