Weigh In record (no journal entry) for 09 January 2019
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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623 kcal
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Fat: 42.94g | Prot: 39.28g | Carb: 20.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Snacks/Other: Kirkland Signature Tex Mex Shredded Cheese, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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