Weigh In record (no journal entry) for 26 September 2012
|
224.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
508 kcal
|
Fat: 2.97g | Prot: 48.14g | Carb: 78.70g.
Lunch: salad shrimp, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Breast, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|