Weigh In record (no journal entry) for 09 January 2019
|
313.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
898 kcal
|
Fat: 40.06g | Prot: 76.10g | Carb: 57.87g.
Breakfast: Member's Mark Chevre (fresh goat cheese), Smart Balance Low Sodium Lightly Salted Buttery Spread, Egg Beaters Egg Beaters - Southwestern Style, Sara Lee Delightful 45 Calories Healthy Multi-Grain. Lunch: Del Monte Canned Corn, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Kikkoman Soy Sauce, Kraft 100% Grated Parmesan Cheese, Smart Balance Low Sodium Lightly Salted Buttery Spread, Better Than Pasta Spaghetti. Snacks/Other: Coffee, Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Power Edge Sugar Free Energy Drink Mix - Wild Berry, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeyD76's weight history
|