Weigh In record (no journal entry) for 26 September 2012
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1976 kcal
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Fat: 63.25g | Prot: 122.20g | Carb: 198.10g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Chocolate Cupcake, Potato Chips (Salted), Soft White Roll, Black Forest Deli Ham. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg. Snacks/Other: White Table Wine, Strawberry Cheesecake, 100 Calorie Cookie Dough, Cheese and Crackers. more...
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losing 1.1 lb a week
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