Weigh In record (no journal entry) for 26 September 2012
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2441 kcal
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Fat: 95.19g | Prot: 168.72g | Carb: 213.44g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Reduced Fat Provolone Cheese, Banana, Go Lean Crunch, Reduced Fat Colby-Jack Cheese, Bagel Thins - Blueberry, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla. Lunch: Mixed Salad Greens, Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Peanut Butter To Go, Almond Breeze Unsweetened Vanilla, SWISS MISS DT HT COCA W/CALCM, SWISS MISS DT HT COCA W/CALCM, Almond Breeze Unsweetened Vanilla, Broccoli, Celery, Ranch Dressing Fat Free, Carrot, gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 25.2 lb a week
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