Weigh In record (no journal entry) for 25 September 2012
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143.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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3575 kcal
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Fat: 113.18g | Prot: 187.85g | Carb: 436.99g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Bagel Thins - Blueberry, Reduced Fat Provolone Cheese, Vegetable Oil Spread Spray. Lunch: Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Cucumber, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Chicken Fajita (White) (Regular). Snacks/Other: Candy bar, Hard Candies, SWISS MISS DT HT COCA W/CALCM, Salsa, Taco chips, Peanut Butter To Go, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Carrot, gum, Ranch Dressing Fat Free, Celery, Broccoli. more...
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losing 4.2 lb a week
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