Weigh In record (no journal entry) for 28 September 2012
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149.0 lb
Lost so far: 18.7 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2012:
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1363 kcal
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Fat: 32.76g | Prot: 131.98g | Carb: 142.56g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Ezekiel 4:9 Cinnamon Raisin Bread, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla. Lunch: Cucumber, Tomatoes, Sweet Red Peppers, Sugar Free Raspberry Vinaigrette, Mixed Salad Greens, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Charms Blow Pop, Chocolate Covered Cherries, Kale, Radish, Broccoli, Celery, Cauliflower, Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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