Weigh In record (no journal entry) for 26 September 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1398 kcal
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Fat: 84.64g | Prot: 106.23g | Carb: 38.37g.
Breakfast: Low Carb Cranberry Muffin, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Avocado (net carbs), Ketchup, Cooked Turnip, Sour Cream 14%, Cooked Red Cabbage, Ground Beef (95% Lean / 5% Fat), Shirataki Rice. Snacks/Other: Meringue Cookies Minis Chocolate Sugar Free, Chocolate Coconut Cookies Low Carb, Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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