dachlex's Journal, 26 September 2012

I'm gaining weigh!!! help!!!!
124.8 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1747 kcal Fat: 126.35g | Prot: 130.16g | Carb: 23.09g.   Breakfast: blue cheese, coffee filter, green tea, water. Lunch: blue cheese, sardines, salmon smoked, eggs, flax seeds, cheese, butter. Dinner: salmon, egg, cream, mozzarella, iceberg. Snacks/Other: hazelnuts, knacky chicken. more...
on diet Atkins  

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gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.