Weigh In record (no journal entry) for 09 January 2019
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1646 kcal
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Fat: 59.92g | Prot: 64.47g | Carb: 41.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Vlasic Garlic Baby Kosher Dill Pickles, Kirkland Signature Bacon Bits Crumbled, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Brussels Cooked (4 Net Carbs), Gay Lea Sour Cream 14%, Compliments Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), Grimm's Lean Turkey Pepperoni. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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