joetoe's Journal, 23 June 2010

joetoe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2010

190.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

894 kcal

Fat: 9.90g | Prot: 72.81g | Carb: 124.88g. Breakfast: Coffee (Brewed From Grounds), Fat Free Milk. Lunch: chicken breast, mashed potatoes, asparagus, lentils. more...

2389 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

joetoe's weight history

view complete history

joetoe's Journal, 23 June 2010

Submit a Comment

Other Related Links

Members

joetoe's weight history