Weigh In record (no journal entry) for 09 January 2019
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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931 kcal
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Fat: 34.33g | Prot: 42.19g | Carb: 117.99g.
Breakfast: Чай Несладкий, Пшено, Омлет с Молоком, Вода. Lunch: Чай с Молоком, Торт, Говяжий Бульон, Омлет с Молоком, Чай Несладкий, Вода. Dinner: Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы, Вода. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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