Weigh In record (no journal entry) for 26 September 2012
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166.7 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2645 kcal
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Fat: 122.49g | Prot: 92.67g | Carb: 221.03g.
Breakfast: Roggenbrot, Kiwi, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Schinken (Regulär, ca. 11% Fett), Margarine. Lunch: Möhreneintopf, Cordon Bleu Vom Schwein, Fettarme Milch, Vollmilch. Dinner: Schinken (Regulär, ca. 11% Fett), Roggenbrot, Margarine, Mortadella. Snacks/Other: Schokobons, Roter Tafelwein, Kinder Riegel, Leo. more...
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2485 kcal
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Activities & Exercise:
Fishing - 15 minutes, Sitting - 2 hours, Standing - 4 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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