Weigh In record (no journal entry) for 09 January 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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615 kcal
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Fat: 21.29g | Prot: 75.18g | Carb: 68.09g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skinny Latte (Medio). Lunch: Costa Coffee Skinny Latte (Medio). Dinner: Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast, Egg, Noodles. Snacks/Other: McVitie's Digestives. more...
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losing 7.7 lb a week
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