Weigh In record (no journal entry) for 08 January 2019
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218.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2253 kcal
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Fat: 162.88g | Prot: 142.13g | Carb: 69.05g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh. Lunch: Marshmallows, Peanuts, Part Skim Mozzarella Cheese, Egg. Dinner: Follow Your Heart Original Vegenaise, Heinz Tomato Ketchup, Avocados, Sweet Potato, Mixed Salad Greens, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 0.4 lb a week
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