Weigh In record (no journal entry) for 08 January 2019
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259.2 lb
Lost so far: 11.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1129 kcal
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Fat: 73.79g | Prot: 75.97g | Carb: 49.33g.
Breakfast: Rockstar Inc Pure Zero Punched, Trader Joe's Organic Coconut Milk, Coffee. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Mod Pizza Roasted Broccoli, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Celery, Adams Diced Onion, Mod Pizza Roasted Broccoli, Spectrum Organic Virgin Coconut Oil, Organic Prairie Organic Ground Beef Chub, Trader Joe's Organic Coconut Milk, Coffee (Brewed From Grounds). Snacks/Other: Dentyne Ice Sugarless Gum, Dentyne Ice Sugarless Gum, Dentyne Ice Sugarless Gum. more...
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losing 19.6 lb a week
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