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76
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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591 kcal
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Fat: 19.87g | Prot: 31.72g | Carb: 75.03g.
Breakfast: Steamed Bun, Caffe Americano (Grande), Spicy Tuna Sandwich. more...
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steady weight
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Edward Wong's weight history
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