Edward Wong's Journal, 25 September 2012

76.4
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Fried Egg, Fried Rice, Shrimp Wonton Soup. Lunch: Fried Egg, White Rice, Pork Roast. Dinner: Soy Milk , Fruit Flavored Sports Drink , Fruit Smoothie Drink. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 276.0 lb.
iwilleathealthy2day recorded a Weight Entry at 122.2 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 175.0 lb.
G-Ride recorded a Weight Entry at 189.5 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.
Tabbycat2 recorded a Weight Entry at 160.0 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.