Edward Wong's Journal, 25 September 2012

167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Shrimp Wonton Soup, Fried Rice, Fried Egg. Lunch: White Rice, Fried Egg, Pork Roast. Dinner: Fruit Smoothie Drink, Soy Milk , Fruit Flavored Sports Drink . more...
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