Edward Wong's Journal, 25 September 2012

76.4
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Fried Egg, Fried Rice, Shrimp Wonton Soup. Lunch: Fried Egg, White Rice, Pork Roast. Dinner: Soy Milk , Fruit Flavored Sports Drink , Fruit Smoothie Drink. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Edward Wong's Buddies

No recent activity.

Abs Diet Recent Activity

Boy Cary recorded a Weigh In at 208.1 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.0 lb.
Markos2113 recorded a Weigh In at 291.2 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
LuckyChris recorded a Weigh In at 125.0 lb.
bdhu2001 recorded a Journal Entry.
peter5150 recorded a Weigh In at 235.4 lb.