Edward Wong's Journal, 25 September 2012

167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Fried Egg, Fried Rice, Shrimp Wonton Soup. Lunch: Fried Egg, White Rice, Pork Roast. Dinner: Soy Milk , Fruit Flavored Sports Drink , Fruit Smoothie Drink. more...
on diet Abs Diet   steady weight



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