Edward Wong's Journal, 25 September 2012

76.4
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Fried Egg, Fried Rice, Shrimp Wonton Soup. Lunch: Fried Egg, White Rice, Pork Roast. Dinner: Soy Milk , Fruit Flavored Sports Drink , Fruit Smoothie Drink. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Edward Wong's Buddies

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weigh In at 291.6 lb.
peter5150 recorded a Weigh In at 226.6 lb.
Boy Cary recorded a Weigh In at 204.0 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.