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76.4
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1498 kcal
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Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.
Breakfast: Shrimp Wonton Soup, Fried Rice, Fried Egg. Lunch: Pork Roast, White Rice, Fried Egg. Dinner: Fruit Smoothie Drink, Fruit Flavored Sports Drink , Soy Milk . more...
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steady weight
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Edward Wong's weight history
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