Edward Wong's Journal, 25 September 2012

76.4
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1498 kcal Fat: 49.84g | Prot: 76.25g | Carb: 185.39g.   Breakfast: Fried Egg, Fried Rice, Shrimp Wonton Soup. Lunch: Fried Egg, White Rice, Pork Roast. Dinner: Soy Milk , Fruit Flavored Sports Drink , Fruit Smoothie Drink. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weight Entry at 121.6 lb.
Markos2113 recorded a Weight Entry at 274.4 lb.
scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.
Boy Cary recorded a Weight Entry at 206.9 lb.
G-Ride recorded a Weight Entry at 191.0 lb.
melissaelaine26 recorded a Weight Entry at 151.0 lb.
Jimst recorded a Weight Entry at 160.0 lb.