Weigh In record (no journal entry) for 25 September 2012
|
158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
1489 kcal
|
Fat: 55.34g | Prot: 65.57g | Carb: 195.49g.
Breakfast: All-Bran Bran Flakes, True Almond Original, Coffee. Dinner: Beef Steak, Sweet Potato, Olive Oil, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Chocolate Milk, Bananas, Probiotic Yogurt (Vanilla), All-Bran Bars, Gala Apples. more...
|
|
2382 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarlaG1's weight history
|