CarlaG1's Journal, 07 September 2012

6 weeks post partum - Time to get back at it
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1783 kcal Fat: 65.88g | Prot: 79.60g | Carb: 222.35g.   Breakfast: True Almond Original, Blueberries, Bran Flakes, Coffee. Lunch: Cherry Tomatoes, Part Skim Mozzarella, Whole Wheat Tortilla, Roasted Garlic Hummus, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Green Olives, Whole Wheat Tortilla, Sweet Basil Sauce, Part Skim Mozzarella Cheese, Sweet Red Peppers. Snacks/Other: Natural Peanut Butter, Sunflower Flax Bread, Peaches, Bananas, Probiotic Yogurt (Vanilla). more...
2343 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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