wintersmith's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
188.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1627 kcal Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.   Breakfast: GOLEAN Cereal, Fresh & Easy Triple Berry Crunch. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: Jay Robb Vanilla Whey Protein, popchips. more...
on diet Limited Caloric Intake   losing 0.9 lb a week

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Nikitawells supported kndouglas's Weigh In.

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mfstoor recorded a Weigh In at 193.6 lb.
Deb_N supported myawethinTICself's Weigh In.
Cathyr56 recorded a Weigh In at 181.2 lb.
Awardco recorded a Weigh In at 130.0 lb.
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debrafrederick supported BNFineGirl's Weigh In.
Denniscalories recorded a Weigh In at 172.0 lb.