wintersmith's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
188.0 lb Lost so far: 47.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1627 kcal Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.   Breakfast: GOLEAN Cereal, Fresh & Easy Triple Berry Crunch. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: Jay Robb Vanilla Whey Protein, popchips. more...
on diet Limited Caloric Intake   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Limited Caloric Intake

wintersmith's weight history

wintersmith's Recent Activity

wintersmith's Own Activity

wintersmith recorded a Weigh In at 172.3 lb.

wintersmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Monique 1's Journal Entry.
zaza_gabor updated their Food Diary.
puhpine supported HorseChick50's Weigh In.
101redballoons recorded a Journal Entry and a Weigh In at 256.0 lb.
zrao_afs1 recorded a Weigh In at 199.0 lb.
mrbigstuff recorded a Weigh In at 211.1 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
cechief26 recorded a Weigh In at 214.5 lb.