Weigh In record (no journal entry) for 23 June 2010
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1627 kcal
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Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.
Breakfast: Fresh & Easy Triple Berry Crunch, GOLEAN Cereal. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: popchips, Jay Robb Vanilla Whey Protein. more...
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losing 0.9 lb a week
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