wintersmith's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
188.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1627 kcal Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.   Breakfast: Fresh & Easy Triple Berry Crunch, GOLEAN Cereal. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: popchips, Jay Robb Vanilla Whey Protein. more...
on diet Limited Caloric Intake   losing 0.9 lb a week

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