wintersmith's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
188.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1627 kcal Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.   Breakfast: GOLEAN Cereal, Fresh & Easy Triple Berry Crunch. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: Jay Robb Vanilla Whey Protein, popchips. more...
on diet Limited Caloric Intake   losing 0.9 lb a week

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jdeese recorded a Journal Entry and a Weigh In at 136.6 lb.
Nikitawells recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.
Mimzy63 updated their Exercise Diary.
nathbellizzi recorded a Weigh In at 125.7 lb.
Sugar Waffle supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rayg1964 recorded a Weigh In at 187.0 lb.