wintersmith's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
188.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
1627 kcal Fat: 38.13g | Prot: 138.55g | Carb: 200.39g.   Breakfast: Fresh & Easy Triple Berry Crunch, GOLEAN Cereal. Lunch: Devilish Sesame Chicken with Green Beans & Rice. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: popchips, Jay Robb Vanilla Whey Protein. more...
on diet Limited Caloric Intake   losing 0.9 lb a week

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jdeese recorded a Weigh In at 147.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

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ChicaLean commented on GLAMMER's Journal Entry.
rconrad7800 commented on SherrieC's Journal Entry.
AllieLittles updated their Exercise Diary.
jason_messer recorded a Weigh In at 194.0 lb.
Nick224 recorded a Weigh In at 264.0 lb.
jwwade updated their Food Diary.
Lynch supported uniquenp's Journal Entry.
path doctor updated their Exercise Diary.