Weigh In record (no journal entry) for 25 September 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1606 kcal
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Fat: 52.80g | Prot: 133.95g | Carb: 167.83g.
Breakfast: Protein Raw Vegan Chocolate, Organic Whole Grain Extra Thick Rolled Oats, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, California Avocados . Lunch: Organic Whole Grain Extra Thick Rolled Oats, Protein Raw Vegan Chocolate, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Protein Raw Vegan Chocolate. Snacks/Other: Walnut Halves and Pieces, Organic Plain Soymilk. more...
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losing 1.2 lb a week
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