Weigh In record (no journal entry) for 25 September 2012
|
242.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
496 kcal
|
Fat: 13.25g | Prot: 50.13g | Carb: 49.19g.
Lunch: Navels Oranges, Onions, Tomatoes, Ground Beef (90% Lean / 10% Fat), Green Peppers. Dinner: Navels Oranges, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Asparagus. more...
|
|
3089 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|