Phillips831's Journal, 08 January 2019

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 25.43g | Prot: 68.88g | Carb: 93.18g.   Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Tangerine, Texas Roadhouse Pulled Pork. Snacks/Other: Chobani Flip Peanut Butter Dream, International Delight Coffee House Inspirations - Half & Half, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dr. Axe Multi Collagen Protein, Idealboost Hot Chocolate. more...

1842 kcal

Activities & Exercise: Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...