sbrunn's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

188.6 lb Lost so far: 21.0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

937 kcal

Fat: 60.60g | Prot: 65.13g | Carb: 41.68g. Breakfast: Oranges, Avocados, Egg. Lunch: Olive Oil, Gardein Chick'n Strips, Mixed Salad Greens. Dinner: Olive Oil, Mixed Salad Greens. more...

180 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

gaining 0.2 lb a week

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sbrunn's Journal, 08 January 2019

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