Weigh In record (no journal entry) for 23 June 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1172 kcal
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Fat: 43.64g | Prot: 43.79g | Carb: 106.75g.
Breakfast: activia prune yogurt, Nonfat Plain Yogurt, Mangos, yellow mango, brown sugar, coffee, milk. Lunch: parmesan cheese, egg, blueberries. Dinner: butter, whole wheat bun, raw vegetables, grapes, salad dressing, tzatziki, pork, white wine. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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