Weigh In record (no journal entry) for 25 September 2012
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2955 kcal
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Fat: 132.45g | Prot: 119.89g | Carb: 358.69g.
Breakfast: Sprouted Multi-Grain Bread, Organic Superfruit Spread, Light Butter, Unsweetened Vanilla Almond Milk, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Cooked Egg White, Egg. Dinner: Raspberry Vinaigrette, Bell Peppers, Tomatoes, Cucumber (with Peel) , White Premium Chunk Chicken Breast. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Lite Kettle Corn, Peanut Butter Cups, Heavenly Crisp Candy Bar - Milk Chocolate, Dreamy Clusters - Dark Chocolate, Soy Creamy Mini Chocolate Sandwiches, Soy & Flaxseed Tortilla Chips. more...
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2098 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 4.9 lb a week
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