Weigh In record (no journal entry) for 25 September 2012
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1004 kcal
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Fat: 23.47g | Prot: 76.01g | Carb: 142.57g.
Breakfast: Light & Fit Yogurt - Vanilla, Red Raspberries, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Butternut Squash Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . Snacks/Other: DQ Fudge Bar. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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