WendiRi's Journal, 26 September 2012

169.0 lb Lost so far: 8.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 58.67g | Prot: 35.20g | Carb: 65.96g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Dry or Hard Salami, Butter (Salted), Iceberg Lettuce (Includes Crisphead Types) , Canola Vegetable Oil , Balsamic Vinegar, Classic Hoagie Roll. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...