Weigh In record (no journal entry) for 08 January 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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594 kcal
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Fat: 39.03g | Prot: 38.02g | Carb: 23.14g.
Lunch: Mangas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Salada Cozida, Ovo Cozido. more...
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gaining 0.4 lb a week
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