Weigh In record (no journal entry) for 08 January 2019
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1290 kcal
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Fat: 61.02g | Prot: 77.45g | Carb: 116.18g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Scrambled Egg. Lunch: Cheddar Cheese, Austin Cheese Crackers with Cheddar Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.7 lb a week
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