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SO happy with me today!! I am feeling great physically and mentally!!
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 109.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1066 kcal
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Fat: 45.69g | Prot: 104.43g | Carb: 58.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Del Monte Whole Kernel Corn, Del Monte Cut Green Beans, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Harris Teeter Soup Mix Veggies, Ground Beef (80% Lean / 20% Fat) , Chicken Stock . Snacks/Other: Dubble Bubble Gum Balls, Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites. more...
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losing 7.0 lb a week
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 Comments
Great job on the drop. 😊 👏
08 Jan 19 by member: Curvy_Cutey
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