Weigh In record (no journal entry) for 25 September 2012
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193.5 lb
Lost so far: 10.1 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1597 kcal
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Fat: 57.60g | Prot: 36.13g | Carb: 242.30g.
Breakfast: Chewy Bars - Oats & Chocolate, Bananas, Creme Brulee Liquid Coffee Creamer, Coffee, Plums. Lunch: Glazed Cake Donut, Rehab Green Tea + Energy, Chocolate Glazed Cake Donut. Dinner: Strawberry Preserves, Blackberry Preserves, Saltines, Smart Pop! Butter Popcorn, Xdurance, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Snacks/Other: Water. more...
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losing 7.0 lb a week
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