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Been a weird weekend, feeling more energy seeping back in. thank you all for your comments and support. this is a marathon not a Sprint right?
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269.2 lb
Lost so far: 8.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1507 kcal
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Fat: 77.64g | Prot: 87.31g | Carb: 126.36g.
Breakfast: Cinnamon, Silk Pure Coconut Coconut Milk - Original, Coffee, Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Butternut Winter Squash, Fresh Selections White Sliced Mushrooms, Cooked Celery, Great Value Italian Stewed Tomatoes, Sweet Potato, Jennie-O Ground Turkey 93/7. Dinner: Broccoli, Fresh Selections White Sliced Mushrooms, Red Onions, Cooked Carrots, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet California Pitted Dates, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Winding River Blueberries, Strawberries. more...
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losing 7.5 lb a week
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 Comments
Yes, a life long marathon. 💪
08 Jan 19 by member: Erquiaga
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