Weigh In record (no journal entry) for 08 January 2019
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314.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1251 kcal
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Fat: 74.47g | Prot: 85.83g | Carb: 60.57g.
Breakfast: Delightful 45 Calories Healthy Multi-Grain, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee, Horizon Organic Fat Free Milk, Smart Balance Low Sodium Lightly Salted Buttery Spread, Best Choice Best Choice Delexe American Singles, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Brunswick Seafood Snacks-Kippered Herring Fillets, Farmland Foods Cubed Turkey Breast, Walden Farms Bacon Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 26.6 lb a week
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