Weigh In record (no journal entry) for 08 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1466 kcal
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Fat: 50.63g | Prot: 66.83g | Carb: 32.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Turkey (Cooked), Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Radish, Kirkland Signature Bacon Bits Crumbled, Onion (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 3.5 lb a week
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