Weigh In record (no journal entry) for 25 September 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2278 kcal
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Fat: 93.81g | Prot: 98.47g | Carb: 252.18g.
Breakfast: Oatmeal, Vanilla Pudding. Lunch: Vegetable Fresh Spring Roll, Thai Tom Yum Soup. Dinner: Ranch Salad Dressing, Macaroni or Noodles with Cheese. Snacks/Other: Shiner Bock, Lowfat Plain Greek Yogurt, Big Cup (King Size), Cran-Granata Bar, Red Bell Pepper. more...
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losing 5.8 lb a week
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