Sherm23's Journal, 25 September 2012

308.4 lb Lost so far: 43.4 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 85.23g | Prot: 88.53g | Carb: 211.95g.   Breakfast: Apple N' Spice Donut, Coffee with Milk, Egg White Turkey Sausage Wake-Up Wrap. Lunch: 14" Pepperoni Pizza. Dinner: Roasted Light Turkey Meat. Snacks/Other: Whipped Buttery Spread, Brown Sugar Cinnamon Mini Bagels. more...

3652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...