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still in track, weight loss very slow but still losing half pound week.
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2346 kcal
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Fat: 80.25g | Prot: 104.48g | Carb: 294.43g.
Lunch: Caramel, Ham & Cheese Baguette. Dinner: British Cumberland Pork Sausages, Shepherd's Pie with Beef. Snacks/Other: Tuna Baguette, Sour Cream & Chive, Crispy Rolls, French or Vienna Bread (Includes Sourdough), Rice Krispies Snack Bar, Sweet Chilli. more...
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3078 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 31 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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