Slim76's Journal, 25 September 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 71.76g | Prot: 99.55g | Carb: 166.44g.   Breakfast: Chick-n-Minis (4 Count), Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: 14" Cheese Pizza (Thin Crust), Dr. Caesar, Sauteed Shrimp, Bud Light Beer. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...