Weigh In record (no journal entry) for 08 January 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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666 kcal
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Fat: 27.09g | Prot: 69.44g | Carb: 74.46g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skinny Latte (Medio). Lunch: Multigrain Bread. Dinner: Chow Mein Chinese Noodles, Cathedral City Mature Cheddar Cheese, Egg, Appleby's Sliced Chicken Breast. Snacks/Other: McVitie's Digestives. more...
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losing 7.7 lb a week
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