Weigh In record (no journal entry) for 23 June 2010
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166.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1921 kcal
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Fat: 65.27g | Prot: 144.30g | Carb: 191.14g.
Breakfast: Egg, 100% Liquid Egg Whites, Ketchup , Coffee 2cream 3sugar, Toasted Whole Wheat Bread, Olive Oil Margarine. Lunch: Grapes, Taco Seasoning Mix, Onions, Cheddar Cheese, Extra Lean Ground Beef. Dinner: 6" Double Oven Roasted Chicken, Jalapeno chips. Snacks/Other: Mangos. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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samps's weight history
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