Weigh In record (no journal entry) for 23 June 2010
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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1363 kcal
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Fat: 60.39g | Prot: 88.82g | Carb: 118.54g.
Lunch: balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), wheat roll. Dinner: tilapia. Snacks/Other: spanish rice, guacamole, tortilla chips, water, sweet & Low, Green Tea, Triscuit Thin Crisps. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Driving - 30 minutes, Aerobics (low impact) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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