justunder200's Journal, 28 June 2010

196.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 91.03g | Prot: 71.42g | Carb: 166.33g.   Breakfast: bacon. Lunch: baked lays, italian BMT. Snacks/Other: sweet & Low, water, Green Tea, odwalla superfood bar. more...

3263 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...