Weigh In record (no journal entry) for 08 January 2019
|
158.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1816 kcal
|
Fat: 65.58g | Prot: 121.55g | Carb: 192.10g.
Breakfast: 鮪魚蛋吐司, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 萬歲牌 藜麥芝麻飲. Lunch: 炒高麗菜, 滷雞腿, 炒雞蛋（整個）, 蔥, 炒青菜, 地瓜葉, 白飯. Dinner: 紫菜蛋花湯, 烤豬肉, 炒花菜, 炒菠菜, 白飯. Snacks/Other: 煎雞蛋卷或炒雞蛋, 肉丸（含醬）, 橙子, 曲奇餅, 百香果, 美國加州葡萄. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|