MO3-Brittney's Journal, 25 September 2012

Im so excited to have lost so much on my first day, I guess that goes to show you how badly I was eating before and how good I did on my first day!!!

163.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 35.51g | Prot: 127.98g | Carb: 135.92g.   Breakfast: Healthy Meal Formula 1, 2% milk. Lunch: Water (Bottled), Pepperoni Pizza. Dinner: Zero Mixed Berry, Tuna in Water (Canned). Snacks/Other: Fiber Plus Antioxidants - Caramel Coconut Fudge, Hot Dog Franks. more...

2989 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...